If you’re feeling constantly stuck in a cycle of never feeling like you have enough, always striving for more but never finding satisfaction, then you are not alone! Despite efforts to achieve financial security and abundance, the feeling of scarcity and insufficiency persists, leaving you constantly grasping for more without ever feeling truly fulfilled. The pursuit of more money, possessions, or status only seems to perpetuate this sense of lack, and the struggle to find peace and contentment with your financial situation continues. It’s time to break free from this cycle and discover a new way to relate to money and abundance.
In this episode of the Highly Sensitive Money podcast, host Diana Yañez dives into the deep waters of our relationship with money, exploring the concept of enoughness and the scarcity wound. Drawing from personal experiences and insights from psychology, Diana reflects on the societal pressure to constantly want more and the importance of finding peace and gratitude in what we have. She delves into the reciprocal relationship in nature, highlighting the need to address the scarcity wound and recognize and meet our true needs.
By sharing practical advice and thought-provoking questions, Diana encourages you to embrace the idea of enough and move towards integration, complexity, and nuance in your life. This episode provides a refreshing perspective on the pursuit of enoughness rather than perfection, setting the stage for future content that explores mindfulness, self-awareness, and sustainable living. If you’re seeking to improve your relationship with money and find peace in your financial journey, this episode offers valuable insights and takeaways that can resonate with you on a personal level.
You can listen to the full episode here: https://youtu.be/JGnaKhyBeCs
In this episode, you will be able to:
- Achieving peace and celebration in your relationship with money.
- Healing your scarcity wound and embracing the concept of enoughness.
- Understanding the reciprocity in nature and its impact on your finances.
- Addressing the scarcity wound to transform your financial mindset.
- Embarking on the pursuit of enoughness for a fulfilling financial life.
Embodying Enoughness and Identifying True Needs
Enoughness isn’t quantifiable, it’s an internal epiphany acknowledging the fulfilment of our actual needs. It’s an ongoing process of self-discovery, deciphering the true prerequisites for our wellness. These needs are seldom found in the form of material possessions. They dance in the realm of heartfelt emotions, genuine interactions, and invigorating experiences. In her chat, Diana emphasized this reality and challenged her listeners to counter the misleading whispers of capitalism. She basks in the transformative power of this embodiment, which calls us to listen intently to our intuition and recognize our innate and genuine needs. It’s about eschewing the puppet strings of societal expectations to find our individual ways toward contentment.
The Impact of the Scarcity Wound
We all have been taught to strive for more since we were children. This conditioning multiplies, forming what is known as the ‘scarcity wound’, a psychological term describing the feeling of wanting more, no matter how much one has. Capitalistic tendencies foster and expand this wound, making it a seemingly never-ending pursuit of desires. It’s like the goalpost is always shifting, leaving us never quite reaching it. Diana brings this concept to life in the podcast while correlating it with her own personal journeys, specifically her struggles with disordered eating and addiction. She stands as a living example, demonstrating how the scarcity wound had deeply affected her perceptions and experiences. Diana bares her soul, letting us witness how capitalist propaganda can mould our minds into never believing in the possibility of having ‘enough’.
Embracing “Enough”
For all the chaos and complications surrounding the concept of ‘enough’, there’s resilience found in the moment we start befriending it. Embracing ‘enough’ means stepping into gratitude and celebration for what we have achieved, celebrating our milestones regardless of the magnitude. It’s about echoing the sentiment of satiety amidst a world that doesn’t seem to value it. As we unravel this topic, Diana lays out a roadmap, carved from her unique intimacies with the concept of ‘enough’. Her perspective rings a bit unconventional – ‘enough’ is not just about materialistic achievements, it’s about comprehending the worth of our existing treasures. She believes if we could just pause, become present, and cherish our possessions, both tangible and intangible, we wouldn’t be hounded by the urge to mindlessly accumulate.
The resources mentioned in this episode are:
- “Scarcity: Why Having Too Little Means So Much” by Sendhil Mullainathan and Eldar Shafir – Read the book Scarcity to gain deeper insights into the psychology of scarcity and its impact on decision-making.
- “Braiding Sweetgrass” by Robin Wall Kimmerer – Dive into the book Braiding Sweetgrass to explore the interconnectedness of nature and its lessons on reciprocity and collaboration.
- “Already Free” by Bruce Tift – Discover the teachings of Bruce Tift in the book Already Free to understand the concept of relaxation and acceptance in life.
- Journaling Exercise – Reflect on the question What are the conditions under which you thrive? as shared by Rose Feerick to gain clarity on your personal needs and thriving conditions.
- The Pema Chödrön Foundation
Timestamped summary of this episode:
00:00:00 – Exploring the Concept of “Enough”
Diana discusses her ongoing exploration of the concept of “enough” and its complexity. She shares her thoughts on healing the scarcity wound and the societal pressure to constantly strive for more.
00:01:51 – The Illusion of Satisfaction
Diana delves into the societal pressure to constantly seek pleasure and avoid pain. She discusses the freedom of abandoning the idea of reaching a state of complete satisfaction and the importance of making trade-offs in life.
00:04:45 – The Impact of Scarcity Wound
Diana explores the impact of the scarcity wound on our relationship with money and other resources. She highlights the societal pressure to constantly consume and the role of gratitude and relaxation in overcoming the scarcity mindset.
00:08:43 – Embracing “Enough”
Diana shares her personal journey of grappling with the concept of “enough” and the societal pressures she faced. She emphasizes the importance of celebrating achievements, having the right flow in various aspects of life, and letting go of the pursuit of perfection.
00:13:28 – Overcoming the Scarcity Mindset
Diana discusses the invitation to slow down, be present, and pause between emotions and actions. She emphasizes the importance of being conscious of habitual behaviors, striving towards collaboration instead of competition, and embracing the concept of “enough” as a worthy goal.
00:15:54 – Beauty in Nature and Reciprocal Relationships
The conversation delves into the beauty of nature and how it forms reciprocal relationships to support pollinators and spread seeds. It explores the concept of mutuality and reciprocity in nature.
00:17:23 – Evolutionary Cycle and Moving Towards Enoughness
The discussion touches on the idea of moving from a stage of constant striving to a stage of enoughness and satiation. It emphasizes the interconnectedness and interdependence of well-being and the need to identify and address scarcity wounds.
00:18:46 – Embracing Change and Wholeness
Embracing the reality of evolving needs and constantly changing targets is discussed. It highlights the importance of moving towards wholeness and integration, rather than striving for perfection.
00:20:01 – Relaxing with Wanting and Finding Peacefulness
The conversation explores how to relax with the inherent human trait of wanting, and finding peace and subtlety through integration. It encourages a peaceful and subtle approach to addressing wants and needs.
00:21:48 – Embodying Enoughness and Identifying True Needs
The discussion focuses on the embodied experience of enoughness and the ongoing process of identifying true needs. It emphasizes the importance of understanding and addressing true needs, which may not be materialistic.